Kenyan Chai: The Secret Energy Drink of World Marathon Champions

Forget commercial processed recovery shakes. In Kenya, the primary sports drink comes in an enamel mug, infused with aromatic highland tea leaves and pasture-fresh milk.

Authentic Kenyan Camp Chai Recipe

1. Simmer equal parts water and fresh whole milk in a saucepan.
2. Add two tablespoons of loose-leaf Kericho black tea and crushed ginger root.
3. Stir in unrefined cane sugar to taste; bring to a rolling boil twice, strain, and serve hot.