The High-Altitude Journal

Where Legends Are Studied & Forged.

Deep dives into 2,400m altitude science, legendary Kenyan fartleks, Iten & Kaptagat camp culture, nutrition, and marathon mastery.

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Planning & Travel 10 min read

How to Plan a 4-to-8 Week Running Camp in Kenya: Step-by-Step Logistics & Budget

From booking flights into Eldoret to hiring local pacers and reserving camp cottages, here is your definitive step-by-step logistical playbook.

By Brigid Chebet Read →

Planning & Travel 5 min read

Kenya Visa & ETA Guide for Foreign Athletes: Entry Requirements, Stays & Extensions

Navigating Kenya\'s official Electronic Travel Authorisation (eTA) system: processing times, fee structures, passport validity rules, and extensions.

By Brigid Chebet Read →

Planning & Travel 6 min read

How to Hire and Train with a Certified Kenyan Coach or Pacer

Pairing with a dedicated Kenyan pacer or coach ensures you navigate highland trails safely and match pace perfectly. Here is how to choose one.

By Brigid Chebet Read →

Planning & Travel 7 min read

Packing Checklist for Training in Kenya: What to Bring and What to Buy Locally

High altitude means chilly 8°C mornings and 24°C sunny afternoons. Here is the ultimate checklist of running shoes, gear, and essentials to pack.

By Brigid Chebet Read →

Planning & Travel 6 min read

When is the Best Time of Year to Train in Kenya? Weather, Seasons & Race Prep Windows

Understand Kenya’s dual dry and rainy seasons to time your altitude camp perfectly ahead of spring or autumn marathons.

By Brigid Chebet Read →

Turn Theory Into Miles

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